低血圧で困ってる人へ朗報!若さの秘訣は低血圧。

低血圧で困ってる人へ朗報!
自分も低血圧で、肩こりや疲労感といった症状とずっと付き合って来てるんですが、その反面アラフォーには見えないって言われ続けてました。
その原因は肌の若さ。そしてその肌の若さは低血圧の人の方が保たれるとのこと。
昔は塩分多くとって血圧あげようとか思ってたけど、そこまで頑張る必要は無かったかも。
でも毎朝、顔面蒼白で体調悪そうな状況もいかがなもんかとは思いますが・・・。

 

これ以降は自分の持論。

老化は酸化することで発生すると思ってます。
食べ物が腐るのも酸化が原因ですからね。

酸素は血液を通って体に配られる。
血圧が高いということは酸素を送るスピードが早い。
酸素をたくさん送られるということは酸化もしやすい。

ただその代わり、パフォーマンスは上がる。
低血圧の人はそのパフォーマンス面が弱いため、疲れやすかったりする。
でも疲れてるからといって休んでもあんまり意味がないと思ってます。

いかに緊張するような状況を作って血圧を上げるかが重要。

カフェとかひと目につくところで仕事をするとかでも人目についているという状況は心拍数をあげるような状況を作り出せると思ってます。

自分が講演などで人目につくようなことを好むのはそういう本能的なものかもしれません。

 

じゃあ若さを保つにはそういう血圧をあげるような行為を避けたほうがいいのではないか?
それに関しては違うかなと。
実際、そういう活動を1日のうち1時間くらいしたとしてその間血圧が高い状態というのは、24時間(寝てる間も息をして心臓は動いてますから)でみると微々たるもの。

理想的な状態とは

基本低血圧な状態でいること。
自分の頑張りたいタイミングにわざと緊張するような血圧があがるようなことをして、体にガソリンを注ぎ込む。
そのON/OFFをうまく使いこなすことが重要かなと。

だから高血圧寄りの人は、少し静かに落ち着かせる状態とか、食の改善とかをして、基本低血圧とまではいかずとも落ち着いた状態を作ることから始めるのがいいのかと考えてます。

どうでしょう!?この持論。
あたってそうじゃないですかね?

参考↓
http://irorio.jp/asteroid-b-612/20131107/86693/

カテゴリー: TAIMEI, キモチ, 生活向上, 食文化, 魅力ある人間になるために タグ: , ,
低血圧で困ってる人へ朗報!若さの秘訣は低血圧。” への1件のコメント
  1. besuch nobis jacken herren outlet entweder buggys mit einem gleitschirm oder flugzeugeRotwein unterstreicht den zwischen Wild und Rind angesiedelten Geschmack des meist dunkelroten Pferdefleischs. Die Farbe sei Ergebnis der Bewegung der Tiere an der frischen Luft. “Wie beim Wild ist die Muskulatur bei Pferden gut ausgebildet”, sagt Barbara Laubrock. Von den Dimensionen erinnert der Concept Activ e Tourer an den kompakten Geländewagen X1. Auch die Sitzposition ist ähnlich hoch. Der Wage

  2. 2 columbus folks be right for state they experience1 in 1992),Besuch Nobis Jacken Herren Outlet, Penny Hardaway (No. 3 in 1993), Mike Miller (No. 5 in 2000) and Dwight Howard (No. Aber kommen wir zunächst zum Design. Der erste Blick auf den Testwagen fällt eher enttäuschend aus. Der Golf sieht aus, wie ein Golf schon seit vielen Jahrzehnten aussieht. Das Konzept scheint aufzugehen: Mit ihren Kollektionen war die Hamburgerin schon zweimal auf der Berliner Fashion Week, und auch ihr

  3. Transmitir cultura es uno de las apuestas que Signo Editores se puso como meta cuando se fundó la empresa. A lo largo de los años, y con varias décadas vendiendo libros de máxima calidad, la compañía se ha convertido en un referente nacional, con delegaciones repartidas por toda España

  4. This is the perfect web site for everyone who wants to understand this topic. You understand so much its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a brand new spin on a subject that’s been written about for a long time. Great stuff, just great!

  5. page rank より:

    There’s certainly a great deal to find out about this subject. I love all the points you made.

  6. undoubtedly like your internet web site but you have to take a appear at the spelling on quite several of your posts. Several of them are rife with spelling difficulties and I in discovering it extremely bothersome to inform the reality then once more I will surely come once more once again.

  7. you are in point of fact a good webmaster. The web site loading speed is amazing. It sort of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you have done a wonderful activity in this matter!

  8. blog より:

    U never get what u expect u only get what u inspect

  9. dumpster より:

    I have been browsing online greater than 3 hours nowadays, but I by no means found any fascinating article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made just right content as you did, the net shall be a lot more helpful than ever before.|

  10. First of all I would like to say awesome blog! I had a quick question that I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your thoughts before writing. I’ve had difficulty clearing my mind in getting my thoughts out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any recommendations or tips? Kudos!|

  11. He said: “I might be an interviewer as well as a fireman.”

  12. Heya just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.|

  13. woah i like yur internet site. It actually helped me with the information i wus looking for. Appcriciate it, will bookmark.

  14. Enjoyed examining this, very very good stuff, thanks .

  15. nobis outlet より:

    ‘Crooners 2’ en livlig titt på 70-talletDet er nok en gang tilfelle med ‘Soul Crooners 2’, en livlig sortiment med sanger av artister som spenner fra The Stylistics og Billy Paul til Isley Brothers, Jackson 5, Al Green and Earth, Wind and Fire.Showet, skapt og regissert av kunstnerisk leder Nate Jacobs, er en oppfølger til den opprinnelige ‘Soul Crooners’, som var en hit i 2009 og to ganger i 2011.Denne gangen rundt, tiltrer Jacobs Michael Mendez, Chris Eisenberg og Leon Pitts II til &

  16. nobis parka より:

    3 hjul motorsyklerBrukes i referanse til syklus av en bestemt tilstand eller et sett av hendelser(hjul) en enkel maskin som består av en sirkulær ramme med spiler (eller en fast plate) som kan rotere om en aksel eller aksel (som i kjøretøy eller andre maskiner)Så du utryddet på den nye terrengsykkel? Cool! Det er halve grunnen til at du kjøpte den. Men nå er du miles fra ingensteds med en brukket giret, og du er ikke sikker på hvordan det kan løs

  17. svea jakke より:

    Et besøk til tre fronterDet var på den tiden da våre modige og dyktige allierte hadde fått et sett tilbake i Trentino på grunn av en plutselig konsentrasjon av østerrikerne, som støttes av veldig tungt artilleri. Jeg ble bedt om å påta seg dette oppdraget. For å utføre den riktig, stipulert jeg at jeg skulle få lov til å besøke de britiske linjene først, slik at jeg kanskje har noen standard for sammenligning. Krigsdepart

  18. svea jackor より:

    En lång resa hem för Syracuse Crunch,svea jacka damTillbaka till MenuWeather Homeschool Händelse ClosuresBack till Main MenuCrime Safety HomePolice BlotterReported CrimesCity av SyracuseNorth Suburbs Oswego CountyEast Suburbs Madison CountyWest Suburbs Cayuga CountyCNY TrafficBack till Main MenuPhotos HomePhoto EssaysBuy Foto ReprintsYour PhotosBack till Main MenuVideos HomeNews VideosSports VideosHigh School Sports VideosEntertainment VideosLiving VideosWilkes Barre / Scranton oc

  19. svea miss smith より:

    1 miljon i klimatkompensationskrediter under 2012 från Stilla Carbon TrustEn titt tillbaka på några av våra favoritposter i det stora kriget Memory ProjectOne av våra mål har varit att berätta historier om vanliga kanadensare som var inblandade i den första världen,första världskriget förstörelse i Europa tog decadesThe första världskriget klippa en stråk av förstörelse i hela Europa, lämnar århun

  20. svea jackets より:

    collection jackets nobis canada mr lestrange and i had a minor misunderstanding the last we met”I can’t recall a loss like this in recent time, but it’s all my fault. “I didn’t prepare my team. But the only good thing is that this wasn’t a (Mt. The barefoot driving prohibition is the kind of rule we seem to have heard about at some point,svea jackets, yet never came across formally, or can’t remember exactly. My driver education instructor never said I couldn’t drive barefoot, at least not that

  21. 81274 669064 very nice post, i certainly love this website, keep on it 243811

  22. nobis jakker より:

    5billion på andre dagen av salg,nobis outletsalg gale shoppere punget ut rekord 2.5billion i går som store navn som John Lewis,Harrods og Ikea åpnet sine dører.Opp til 12 millioner mennesker brukt 77.000 et sekund, men bransjeeksperter frykter at selv denne utgifts vanvidd ikke kan spare urolige forhandlere som kunne går under i de neste ukene.Anita Manan,dunjakke nobis online spar opptil 50% off, en analytiker ved Experian, sa: ‘Det er godt å se så mange menne

  23. svea billig より:

    1 etter upsetting SeahawksMed DeMarco Murray oppnå noe bare Hall of Fame Jim Brown hadde, Tony Romo på hans improvisatorisk beste, en dominerende offensiv linje og en overraskende kompetent forsvar,svea dame, Dallas Cowboys er 5 1 for første gang siden 2007 og verdig deres ‘America Team ‘Moniker for første gang på en stund.Murrays 115 meter matchet Brown som eneste kjører ryggen for å få 100 meter i hver av en sesongs åpnings seks kamper, og hans avd&

  24. ‘Runway ‘gjør endelig endringJeg er ikke engang sikker på at jeg kan se denne episoden. Det er bare for nerve wracking, og selv om en del av meg ønsker minst ett Stinkin kvinne i finalen (c’mon, det er en konkurranse for å designe kvinners klær, du skulle tro den kvinnelige perspektiv vil være en god ting), den eneste kvinnen igjen i jakten er dronningen av All Evil (og Color Blocking), så egentlig ikke føler det. Men igjen, har Jay denne tendensen til &#2

  25. svea herre より:

    5 Inntjenings Aksjer Klar til PopTirsdag Stifel Nicolaus hevet kursmålet fra $ 27 til $ 31 på G III Apparel Group foran sin fjerde kvartal inntjening rapport. Nicolaus forventer fjerde kvartal å være utfordrende,svea outlet, men mener investorer vil bli fokusert på G IIIs 2013 outlook.Den nåværende interesse kort som en prosentandel av flottøren for G Gruppe III Apparel er ganske høyt på 13,2%. Det betyr at av de 14.340.000 aksjer i omsettelige f

  26. 匿名 より:

    10 miljoner bud på Victor WanyamaTalent spotter: Sir Alex Ferguson tar sin plats att titta på Victor Wanyama (Bild: Reuters)Manchester United tros vara som väger upp ett 10 miljoner bud på Victor Wanyama efter manager Sir Alex Ferguson personligen Oscoutade honom denna vecka,svea jacka.United bossen Ferguson avbildades titta Wanyama under Celtics 4 0 rivning av Dundee United på tisdag kväll, i vilken den kenyanska mittfältaren fick Bhoys ‘andra mål.Strejke

  27. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  28. locksmith より:

    This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!|

  29. Hi there, just become alert to your blog via Google, and found that it is really informative. I’m going to watch out for brussels. I’ll appreciate in case you continue this in future. Numerous folks shall be benefited out of your writing

  30. Russel Hoopii より:

    I’m extremely impressed together with your writing talents and also with the format to your blog. Is that this a paid subject matter or did you customize it your self? Either way keep up the excellent quality writing, it’s uncommon to peer a nice blog like this one today..

  31. I would like to thank you for the efforts you have put in writing this blog. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal blog now

  32. satellite tv より:

    This is a topic that’s near to my heart… Take care! Exactly where are your contact details though?|

  33. visit site より:

    just beneath, are a lot of completely not associated web pages to ours, having said that, they may be surely worth going over

  34. 低血圧で困ってる人へ朗報!若さの秘訣は低血圧。 | 小俣泰明ブログ:株式会社トライフォート共同代表 http://www.fmuffikon.ch 低血圧で困ってる人へ朗報!若さの秘訣は低血圧。 | 小俣泰明ブログ:株式会社トライフォート共同代表

  35. Hello, Neat post. There is a problem together with your site in web explorer, would test this

  36. opinion surveys より:

    I want to to thank you for this great read!! I absolutely enjoyed every bit of
    it. I have you saved as a favorite to look at new things you post…

  37. www.23hq.com より:

    I think this is among the most vital information for me.
    And i’m glad reading your article. But wanna remark on few general things,
    The web site style is wonderful, the articles is really nice :
    D. Good job, cheers

  38. Hi, for all time i used to check website posts here early in the dawn,
    for the reason that i enjoy to gain knowledge of more
    and more.

6 Ping/トラックバック のために "低血圧で困ってる人へ朗報!若さの秘訣は低血圧。"
  1. Its hard to find good help

    I am constantnly saying that its difficult to get good help, but here is

  2. Looking around

    I like to browse around the online world, often I will go to Digg and read and check stuff out

  3. binary options より:

    Dreary Day

    It was a dreary day here today, so I just took to piddeling around on the internet and realized

  4. wood pollets より:

    Dreary Day

    It was a dreary day here today, so I just took to piddeling around on the internet and found

  5. Gmeic.com より:

    Informative and precise

    Its hard to find informative and precise info but here I noted

  6. wooden watches より:

    Its hard to find good help

    I am constantnly proclaiming that its hard to procure quality help, but here is